It help one attain a balance between their mind, body, and soul. Once you master that you will be better able to control your Ki. Once achieved you will be able to fully control your Ki with even more precision. it will allow you to master everything about your body, to control your emotions, the way your Ki flows through your body, even how to form a controlled aura. You mustn’t blank your mind, you can't do that with this technique, you have to control the energies as they flow through your body, mind, and soul.